Ever thought you’re wasting time while sleeping? You shouldn’t. Sleep is absolutely vital and has numerous health benefits. Here are some of them. One night´s poor sleep isn’t the end of the world but prolonged sleep deprivation is associated with a number of issues, including obesity, stress and a weakened immune system. And even oneContinue reading “6 Health Benefits of Sleep”
Category Archives: Health
7 interesting facts from the history of plastic surgery
Plastic surgery involves advanced procedures, and it’s easy to think that the practice is something new. The truth is it’s been around since ancient times. Here are 7 interesting facts from history. Do you know why it’s called “plastic surgery”? Or when the first breast augmentation was performed? And what is the most common plasticContinue reading “7 interesting facts from the history of plastic surgery”
HEALTHY EATING WITHOUT EFFORT – A SHORT GUIDE
Healthy eating is the basis of healthy living. It improves physical condition and general well-being, while providing the body with what it needs. Choosing the right diet can also prevent a large number of illnesses. Since everyone is different and organizations all have different nutritional needs , there is no universal recommendation for a healthyContinue reading “HEALTHY EATING WITHOUT EFFORT – A SHORT GUIDE”
Top 5 home rower exercises to do at home
Going to exercise in the gym is interesting, but being able to do it at home is even better. Increasingly, with the democratization of sport and devices of all kinds, many people no longer hesitate to train at home in order to be able to save on travel costs (and registration!) Among the many devicesContinue reading “Top 5 home rower exercises to do at home”
Signs that you are exercising too much
Here are the main signs that your body sends when you push the training a little too far. And here’s how to avoid going to that limit. We always want to do more. Whatever the sport, the desire to improve in an activity that we like is always omnipresent. Personal records, races won or completed,Continue reading “Signs that you are exercising too much”
The 14 commandments of fitness
Quality of exercises, technique, pain, routine, diet: Ben Longley, personal trainer, shares his advice to help you reach your fitness goals faster than expected. Between the ads for slimming pills and the scientific articles that abound on the networks, it is sometimes difficult to detect the true from the false on fitness. As a personalContinue reading “The 14 commandments of fitness”
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